WELCOME TO JUST BE YOGA

Just BE yoga. BE the meditation. BE fully present. Mindful, breath-centered yoga practice increases
- your physical HEALTH,
- your mental and emotional CLARITY,
- your ability to FOCUS
        and boosts your HAPPINESS!

Yoga enhances health, well-being and awareness during the practice and way beyond. It teaches you to let go of expectations and instead experience the pure joy of being! Yoga is all about respecting your limits and gradually transcending them. Yoga practice balances the flow of energy in body and mind like nothing else can.

Yoga Therapy is Yoga adapted to your own personal needs. It is taught one-on-one and can tremendously improve your health.

Some experiences..

  • - Yoga helped me to relax and sleep better.
  • - My chronic back pain is gone.
  • - Increased mental focus, clarity and confidence.
  • - An experience of love and compassion.
  • - After yoga class, I feel light and peaceful.

ABOUT


logoEver since I took my first yoga class, I've been sharing the practice - with groups at yoga studios and fitness centers, with corporate clients and private clients. My classes emphasize healing and well-being, feature healthy alignment and always involve conscious breathing and meditation.
Over the years, I have done research on the effects of yoga and developed a unique approach to yoga for back pain. Based on my experience, I am currently offering workshops on anatomy, back health and health-related topics like digestion and weight loss.

Feel free to contact me for private sessions, workshops or group classes.
Om Shanti

Dr. phil. Verena Schnaebele

Yoga Therapist.
Author of "Yoga in Modern Society".
Dr. phil. University of Hamburg, Germany. 
Member of the International Association of Yoga Therapists - IAYT.